Two Instagram posts a week: a voiceover video every week, and a reel or a carousel in the other slot, alternating. The rhythm tracker shows where the gaps are before they happen. The calendar shows what's going out when, and the board is where each post gets made.
One row per week. Slot A is always the voiceover video. Slot B alternates: reel one week, carousel the next. Click a filled slot to open the post, or start one straight into an open slot.
Half a thought is enough. Type it, dictate it, or record a voice note. Pick the format if you already know it. It lands in Ideas and moves across the board from there.
Click any card to open it.
Two posts a week is the floor, not the ceiling. Slot A is a voiceover video every week. Slot B is a reel on even weeks and a carousel on odd weeks, so the feed never runs three of the same thing in a row. A week with both slots filled is on target.
Ideas go in raw. Scripting is the hook, the script or slide copy, and the caption. Filming & edit is shot, cut and captioned. Ready to post has a day on the calendar. Posted is live, with the link on the card.
An empty board offers a five-week starter plan: ten posts in the rhythm, each with a hook and beats. Load it once, then rewrite, move or delete freely. It never reloads by itself.